Conversion Calculator

Amount of nutrients in 100 g (grams) of Mollusks, clam, mixed species, cooked, breaded and fried.

Nutrient	Amount and Unit	Percentage
Water	61.55 g	61.55%
Energy (calorie)	202 kcal
Energy (joule)	845 kJ
Protein	14.24 g	14.24%
Total lipid (fat)	11.15 g	11.15%
Ash	2.16 g	2.16%
Carbohydrate, by difference	10.33 g	10.33%
Calcium, Ca	63 mg	0.06%
Iron, Fe	13.91 mg	0.01%
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	188 mg	0.19%
Potassium, K	326 mg	0.33%
Sodium, Na	364 mg	0.36%
Zinc, Zn	1.46 mg
Copper, Cu	0.356 mg
Manganese, Mn	0.54 mg
Selenium, Se	28.9 µg
Vitamin C, total ascorbic acid	10 mg	0.01%
Thiamin	0.1 mg
Riboflavin	0.244 mg
Niacin	2.064 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.06 mg
Folate, total	36 µg
Folic acid	18 µg
Folate, food	18 µg
Folate, DFE	48 µg
Vitamin B-12	40.27 µg
Vitamin A, RAE	91 µg
Retinol	91 µg
Vitamin A, IU	302 IU
Fatty acids, total saturated	2.683 g	2.68%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.551 g	1.55%
18:0 octadecanoic, stearic fatty acid	1.07 g	1.07%
Fatty acids, total monounsaturated	4.545 g	4.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.04%
18:1 undifferentiated	4.472 g	4.47%
20:1 eicosenoic, gadoleic	0.017 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
Fatty acids, total polyunsaturated	2.87 g	2.87%
18:2 undifferentiated	2.455 g	2.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.16 g	0.16%
18:4 octadecatetraenoic, parinaric	0.015 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.044 g	0.04%
20:5 n-3 (EPA)	0.066 g	0.07%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.05 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.07 g	0.07%
Cholesterol	61 mg	0.06%
Tryptophan	0.168 g	0.17%
Threonine	0.602 g	0.60%
Isoleucine	0.636 g	0.64%
Leucine	1.024 g	1.02%
Lysine	0.992 g	0.99%
Methionine	0.324 g	0.32%
Cystine	0.204 g	0.20%
Phenylalanine	0.549 g	0.55%
Tyrosine	0.464 g	0.46%
Valine	0.65 g	0.65%
Arginine	0.985 g	0.98%
Histidine	0.28 g	0.28%
Alanine	0.824 g	0.82%
Aspartic acid	1.311 g	1.31%
Glutamic acid	2.239 g	2.24%
Glycine	0.836 g	0.84%
Proline	0.691 g	0.69%
Serine	0.673 g	0.67%